Welcome! I'm Stephanie. My aim is to help you achieve mental and emotional freedom. I'm passionate about psychotherapy and the way that goal setting, truth telling, and emotional connection can make a profound difference in your life.
I can help you to change your negative automatic beliefs so that you can live in your light.
I specialise in Cognitive Behavioural Therapy (CBT) or talk therapy. Participating in this type of therapy is usually a fixed, short term activity. It can help you in a variety of ways from learning more about yourself to achieving your goals.
Therapy is beneficial to just about everyone. Whether you have a specific issue that you feel is hindering you from being your best self or if you're looking for some emotional support. If you're having trouble adjusting to a new country or need a bit of self reflection, book a session and see if this is the right fit for you. Some other reasons to seek therapy might include:
-issues focusing at work
-difficulty in social relationships
-lack of motivation
-post partum depression
It's important that both the client and the therapist are comfortable with the interaction. That's why our first session is mostly geared towards talking about what you're looking for and how it is that I can help you.
If you want to read more about me, click the button below.